track how you spend your time 　　记下自己都把时间花在了哪里 　　do this for one week. many people are entirely unaware of what they do hour to hour and where the day goes. this simple exercise of noting what you're doing each hour can have a huge impact。 　　坚持记录一个星期。很多人根本不清楚自己是怎么混过每时每天的。记下每小时做了什么虽然简单，却能发挥重要作用。 　　one recent client told me how she spent 15 minutes every morning trying to decide what to wear each day. that's almost two hours a week she spent deciding what to wear. another client told me how he spent almost an hour a day in one sitting reading sports scores even though his intention was to just "check them quickly." track your time and know where you're spending it。 　　近有个朋友告诉我，她每天早上要花15分钟决定该穿什么衣服。也就是说，她每周几乎花掉2小时来决定穿衣服这件事。还有一个朋友跟我说，就算原本只想“快速扫一眼”，他每天还是会花掉将近1小时用来查看比赛得分。记下你的时间分配，看看自己到底都干了些什么吧。 【沃尔得国际英语口语课程】 1、沃尔得采用4人小班教学，保证每位学员有充足的交流时间和足够的被关注度，上课即是交流让你快速打破语音壁垒，告别哑巴英语。 2、沃尔得采用全拟真的语言环境，从简单的say hello到日常交流，每个人都是一口流利的英语，为您打造纯正的英语学习环境。 3、沃尔得采用纯正母语教学，所有外教均来自欧美等母语国际，并且都经过国际tesol教师资格认证的，保证您英语的纯正，告别chinese english。